COVID - 19 Fitness Blog
Currently, COVID-19 infection has exploded. With this pandemic situation throughout the world, many people are now staying home by choice or by government order. Amid the lockdown ,eating habits of many people changed which directly effects their health. Healthy eating results a strong immune system & fit mind. Here are few important points to boost your immune system -: IMPORTANT POINT 1 Regular exercise is important to boost our immune system. If anyone is not so attentive to this, then two simple yoga can also help them in boosting their immunity. Kapalbhati, also called breath of fire, 80% of the toxins in your body are released through the outgoing breath when you do pranayama. Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory issues, at the same time it is helpful in removing toxins from the body & buil...